I'm Mike Scott and this is my home on the internet where I like to share some of my own thoughts and experiences. I spent 20 years being a professional dieter and got bigger every year but back in 2005/6 I reduced my weight for the last time and stopped dieting forever.
I reduced my weight by 11 and a half stone (161 pounds) in 20 weeks.
It was when I dealt with WHY I ate and not WHAT I ate that the success really started to flow.
I know if I managed to do it, then everyone can do it! I hope this blog helps others help themselves.
To your amazing success
P.S. I actively push back against advertising on the site to keep it clean and without prejudice, but it does cost me a lot of money to run the blog and the newsletter. If you can then any donation towards the monthly costs would be appreciated. The donate button is in the top right hand corner. Thanks