I thought I would drop in on this very cold and snowy morning for an update and to explain why I haven't been on much for a couple of months.
Over the past few months I have had three major life changes, I have, unfortunately, split with my wife after 21 years together, I have moved house and also moved jobs. And therefore 2010 really has been a year of major changes.
But last weekend I was lucky enough to give away an award at a dieting awards ceremony and to celebrate five years since I got to goal weight and I haven't dieted since.
And throughout the past few months which has been very stressful and emotional I have continued to look for the positives, continued to use food in an appropriate way and continued to live by my life values and I have made it through and I am now looking forward to 2011 which for me is going to be a great year.
I have big plans for 2011 and will share some of them with you late in the month but just wanted to say I am absolutely fine and I hope everyone on here is and I hope you have a very relaxed December as we go into this happy time of year.
Mike x
